The first of January might be when most people switch their focus to healthier lifestyles, but that doesn’t mean bodies can’t be shown a little love during the December holidays. We’ve rounded up our favorite fitness and healthy eating gifts to give to everyone on your list in 2018. What better way to show someone you love them lots than to give gifts to better their … [Read more...]
5 Next-Level Burpee Variations
If there’s one exercise sure to ignite fat burning in your body, it’s the burpee. Also known as the exercise people love to hate, burpees combines multiple movements into one, which leave you gassed into no time fast. The Four-Step Burpee Basics Never done a burpee before? Let us introduce you to the curse-causing cardio movement, which can essentially be broken down into … [Read more...]
Serve Up Veggies Beyond Just Side Dishes
Vegetables, despite being nutrient-dense, a high source of fiber, and a healthy friend to your ticker, are often an afterthought in meal planning. Most often, veggies and salads are added on as side dishes or starters once the main meal--usually a protein or all-in-one dish such as a casserole--is set. This problematic strategy reduces the important role veggies play on your … [Read more...]
Say Goodbye to Bra Bulge with Upper Body Fat Burners
The Battle of the Bulge didn’t just take place during World War II; when it comes to wearing bras, many ladies are battling the bulge every day. No matter your size, bra bulge can happen for a number of reasons, including age, genetics, or just needing to burn off extra fat. The quickest fix to bra bulge is making sure you’re wearing the right size bra. Think of it like a pair … [Read more...]
Stay Fit at an All-Inclusive Resort…Yes, It’s Possible!
The final curtain may have closed on the summer season, but that doesn’t mean your days of vacationing beneath a warm sun and blue skies are over. In fact, the thought of tanking temperatures in the months to come may have you already booking your winter flights to someplace tropical. However, if you’ve been focused on a healthier and better-body version of you, the one thing … [Read more...]
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