Getting super-bored with your current workout routine? Variety is one of the keys to exercise, as it helps promote fat loss. Too much of the same type of workout, such as running, causes the metabolism to adjust in a not-so-great way, meaning less calories burned. So in addition to being important for health and fat loss reasons, variety means you'll also be way less bored and … [Read more...]
Health Tips From Our Animal Friends
Animals are capable of teaching us many things, including how to live happier, healthier lives. After all, the only time you're going to see an overweight animal is if a human controls its feeding schedule! Check out a few health tips from our (usually) cuddly animal friends and incorporate them into your daily life: Cats: Get Your 'Zzzs, and Get Them Now Kitty cats sleep … [Read more...]
Healthiest Herbs: Add These To Your Container Garden
We've already discussed some of the many healthy spices that our green and blue planet provides, but how about herbs? The words "herbs" and "spices" are frequently used in the same sentences, so let's take an introductory look into some of the best options out there and what makes them so powerful and amazing for your health! Lavender: The Most Amazing Purple Plant You'll … [Read more...]
Health Benefits of Spices: They Do More Than Make Your Food Taste Better
Your spice rack does waaayyy more than make food taste more flavorful and yummy. There are tons of spices in the world that feature numerous health benefits, from lowering blood sugar to inhibiting the growth of cancer cells to relieving nausea. Most of these spices can already be found in your kitchen, so take a minute to learn what makes them so awesome, and why you should … [Read more...]
Top Female Fitness Gurus You Love
They sweat it out with us, tell us we're going to feel better than we already do, and pretty much always manage to look flawless. They're our favorite female fitness gurus, and who knows where the exercise world would be without them. Let's take a look at some of the most famous female fitness gurus, what makes them awesome, and how they've helped shape the women's health and … [Read more...]
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