What do broccoli, kale, cabbage and cauliflower have in common? They are all part of the same family - that is the cruciferous, or brassica, family of vegetables. We are all aware that eating your greens, broccoli and Brussel sprouts is a good thing for healthy living, but are you familiar with what cruciferous vegetables can do for your health? In this article, we will dive … [Read more...]
Top 12 Benefits of Wheatgrass Juice
Wheatgrass has been around the health industry for many years and it still continues to pop up in health food stores, juice bars and health food trucks. There must be a reason for why this healthy grass remains popular in health news and we will discover the top 12 benefits of wheatgrass juice in this article. Wheatgrass comes from the plant family Triticum aestivum. It is … [Read more...]
Medicine Ball Full Body Workout
If you’ve never used a medicine ball for a workout, then you are missing out. Medicine balls are a simple fitness tool, that are fun and effective for a super workout. Like some fitness trends, certain equipment comes and goes, whereas the medicine ball has been around for a long time and for good reasons. Medicine balls are an inexpensive piece of equipment that you can add … [Read more...]
What is the Visceral Fat Rating?
We all need body fat for a healthy body, but all fat is not created equal. Visceral fat is the fat that wraps around the abdominal organs deep inside the body. This type of fat is not easily seen as it’s near all the vital organs, including the liver, stomach and intestines. If you have some belly fat, this is not necessarily visceral fat. This could be what is known as … [Read more...]
Functional Training Exercises List for Women
You may have seen the words functional training circulate the fitness industry for a few years and wonder if it’s a fad trend or a style of workout that is worth the time and effort. Like many fitness trends, it might seem like a fad that will soon pass and not be worth your daily time, however, functional training has a place in your regular workouts that is worth adding to … [Read more...]
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