Many of us are accustomed to overly sweetened food, yet it has been shown in a lot of research that too much sugar is no good for the body. We are warned about too much sugar in our diets with sugar-free products popping up all over the shop aisles and internet. Xylitol is one of the sweeteners to hit the market that has questionable benefits and side effects. What is … [Read more...]
5 Cinnamon Bark Benefits for Your Health
Cinnamon is a delicious spice that is well-known for its sweet aroma during the festive season, however, this spice can be enjoyed all year round in tea, cakes, curries and diffused as an essential oil. There are so many uses and benefits of cinnamon, let’s take a look at this popular spice. Is Cinnamon Bark the Same as Cinnamon? Cinnamon bark is also known as cassia and … [Read more...]
Foods that Heal the Gut
Do you struggle with gut issues? Bloated? Constipated? Look pregnant but definitely not carrying a baby? You are not alone in this battle with the belly. Many women struggle with gut problems and it can be solved in most cases with a better understating of your own body and good nutrition. The gut is known as the second brain as it is so important in helping the whole body to … [Read more...]
Resistance Band Workouts for Abs
You can strengthen your core and build strong abs with resistance bands. The key is knowing how to use bands the right way without just pulling them apart and hoping to build some muscles. One of the best benefits of using resistance bands is having just one piece of equipment. This one piece of equipment is cheap, not heavy to pick up and can fit in a bag making it easy to … [Read more...]
7 Turmeric Benefits You Should Know
While the bright coloured spice, turmeric, has seen a spike in popularity over recent years with the infamous golden milk taking centre stage, this spice has been around for thousands of years. Turmeric has an incredible amount of benefits which is why Chinese and Ayurvedic medicine have used it for a very long time to heal digestive issues, fight inflammation, and help … [Read more...]
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