Is your glass half-empty or half-full? Do you believe the world is against you or working with you? Your thoughts make a huge impact on your life every single day. Whether positive or negative they will affect how you approach your daily tasks, goals, relationships, finances, work, family life, hobbies, health and fitness goals. What are you thinking? “Once you replace … [Read more...]
10 Healthy Eating Habits to Help Change Your Life
Eating healthy can be simple, easy and enjoyable. All it requires is for you to focus on nourishing your body with food that makes your body feel good whilst being tasty and you will find it easy to be committed to healthy eating for the long term. Before diving into the 10 healthy eating habits to change your life, the most crucial point is to not lose your mind over it. … [Read more...]
Are Vegans Healthier than Meat Eaters?
Many people choose to go vegan for moral reasons, some want to reduce their carbon footprint by eliminating animal products from their diet, and some go vegan for health reasons. No matter what a person’s reason is — whether it be because of concerns for animal welfare, worries about the environment, or general health goals — there can be many benefits of going vegan. To … [Read more...]
7 Restorative Yoga Poses to Help Relax Your Mind
Life is stressful and learning to find a way that helps you relax and unwind is essential to help keep your health in check. Your mind and body are constantly on the go with scrolling social feeds, rushing in the car to then sit in traffic, running to appointments, working all day, squeezing in dates with your partner, friends and family, it is no surprise you feel … [Read more...]
How to Eat Better
Ever wonder how you can start eating healthy food everyday? There is no single meal plan that works for everyone. The best way to start eating better is the one that will you stick to for the long term. It is the method that you want to do consistently week after week, month after month, year upon year. How to Start Eating Better The first place to start is to get clear on … [Read more...]
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