Nuts are healthy as they are packed with nutrients and incredible health benefits. At the same time, nuts are high in calories and fat, which can cause people to avoid eating them for fear of gaining body fat. Are you one of those people who avoids eating nuts because you are scared of getting fat from eating them? We are going to debunk this fear and myth, so that you can eat … [Read more...]
Beware of Artificial Sweeteners Side Effects
In the world of health, diets and nutrition, you may have heard the supposed dangers of too much sugar and turned to artificial sweeteners in your daily cup of tea and coffee instead. However, is this a healthy choice? Let’s take a look at artificial sweetener side effects to understand the pros and cons to make an informed choice for your health. What are the Negative … [Read more...]
Top 10 Cruciferous Vegetables Benefits
What do broccoli, kale, cabbage and cauliflower have in common? They are all part of the same family - that is the cruciferous, or brassica, family of vegetables. We are all aware that eating your greens, broccoli and Brussel sprouts is a good thing for healthy living, but are you familiar with what cruciferous vegetables can do for your health? In this article, we will dive … [Read more...]
Top 12 Benefits of Wheatgrass Juice
Wheatgrass has been around the health industry for many years and it still continues to pop up in health food stores, juice bars and health food trucks. There must be a reason for why this healthy grass remains popular in health news and we will discover the top 12 benefits of wheatgrass juice in this article. Wheatgrass comes from the plant family Triticum aestivum. It is … [Read more...]
Medicine Ball Full Body Workout
If you’ve never used a medicine ball for a workout, then you are missing out. Medicine balls are a simple fitness tool, that are fun and effective for a super workout. Like some fitness trends, certain equipment comes and goes, whereas the medicine ball has been around for a long time and for good reasons. Medicine balls are an inexpensive piece of equipment that you can add … [Read more...]
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