This is a guest post by Alison Marsh. You are getting in your workouts on a fairly regular basis, and making sure to add your ab routine, but you are still not making the progress you would like. Maybe you are still holding on to a few extra, post-baby pounds or maybe postpartum abs makes it look like you still have a little one on the way. Here is the reality: … [Read more...]
What is the Best Sleeping Position for My Health?
This is a guest post contributed by Sandra McElroy of BedtimeFriends. We often don't mind our sleeping position, because what's important is that we get our sleep. However, your position effects on your body and health in multiple ways. If you have a condition or a health problem, there might be a sleeping position that will help you improve it. Read on to learn about the … [Read more...]
Fat Loss Killers You Should Avoid
Anyone who has jumped on the latest crash diet knows one thing to be true – being ultra-strict disallowing yourself food in order to shed those extra pounds does not work. The critical flaw is that you are completely at the mercy of your own will power to keep things going. That’s not to say that the situation is hopeless and you should eat all of the junk food you want! … [Read more...]
What are Calories?
Face it, we have become calorie obsessed. There are diets based on reducing your caloric intake... There are apps that were designed with the sole function of keeping track of how many calories you consume during the day... And when was the last time you looked at the label on something you were about to eat to see how many calories it had - probably sometime today, … [Read more...]
Are You Eating Enough Leafy Greens?
In school, we were all taught what kind of food we should eat and how it should always be a balance. However, one of the most important food categories is also the one that gets the least attention! The value of leafy greens cannot be overstated, and yet, they don't even have their own food group - instead they are lumped together with other produce as a vegetable. Make no … [Read more...]
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