Did you know that you can control the shape of your body? It might sound impossible, or maybe something only the lucky ones can do, but we all have the ability to transform our bodies with a little understanding of diet and exercise and how they both can play a part in body composition. What is Body Composition? Body composition is the ratio of fat to lean mass, including … [Read more...]
Is Red Wine Fattening?
Do you love a glass of red wine to relax at night? Wine seems to have become a go-to for many women after a busy day of parenting and working or as a stress relief from daily struggles, but does that mean it is a healthy choice for the body? There seems to be a perceived idea that red wine is good for health due to the antioxidants, but there is more to a glass (or two) of … [Read more...]
What is the Metabolic Confusion Diet?
In a world of diets, fad trends, meal plans and being obsessed with weight loss it can get rather confusing on what to eat to be healthy. It might seem like there is diet after diet, when all you really want to do is eat healthy, feel good, have energy and be happy in your body. To add to the confusion, there is the metabolic confusion diet. We will be discussing the metabolic … [Read more...]
Losing Weight After 40: A Woman’s Guide
If you’re over 40, you may be noticing your body is looking and feeling differently. Perhaps you are questioning how to lose weight as it seems easier to gain weight and harder to lose it compared to a few years ago. Changes in hormones, activity levels, lifestyle, eating habits, and stress management can all be contributing to the change in your body. We are going to discover … [Read more...]
What Causes Inner Thigh Fat?
You’ve done a million squats, monthly leg challenges and countless tracking of your walking miles, but no matter how many lower body exercises you do, you still feel frustrated with your inner thighs. Our social media culture has made the “thigh gap” misguided standard beauty ideal to look fit, healthy and attractive. There are some important things you need to … [Read more...]