When it comes to making changes with health and fitness, there is so much power in the term weight loss. As a culture we have become fixated on losing weight that those two words have dug deep into our psyche. At this point most people believe that this is the only way to be healthy and fit. "Weight loss" is actually an inaccurate portrayal of the hard work you put in … [Read more...]
Hit a Weight Loss Plateau? Try Training Like a Newbie.
When transforming your body, the common advice from fitness experts is to find a workout style that works best for you. Biking, running, weight lifting, yoga--the moment a workout style clicks, it sticks--and soon it’s an easy weekly go-to routine that you enjoy doing. But let's not forget that routines can become, well, routine, and while upping the intensity and … [Read more...]
How to Reduce Body Fat with 7 Simple Steps
With all the advice given out there on how to lose body fat it would seem an easy task to do, but if you are still confused on what to do then this article is for you. Here you will find 7 simple steps to help reduce body fat whilst remaining healthy, happy and with zero deprivation! The term ‘weight loss’ is often thrown around when trying to change the body, but this … [Read more...]
Workout on Vacation: How to Burn Fat All Spring Break Long
Spring break differs depending on the person. For the college co-ed the week off might mean bikinis and cocktails on the beach, while a mom of three might be booking passes for the kiddos to meet Mickey and Minnie. But no matter how different your spring break plans may look from that of other people’s, every spring brink has one thing in common: the potential for fat … [Read more...]
Burn Fat Fast with 5 Cardio-Pumping Lower Body Exercises
Leg day is pretty much synonymous with post-workout sore muscles, including the inability to move or use stairs without looking a bit stiff like Frankenstein. So it goes without saying that strength-based lower body exercises work your lower limbs--not to mention your core and stabilizer muscles--with great effect. Despite the pain, we love leg day as building … [Read more...]