So you’re a bit of a workout junkie. Exercise is a part of your daily routine. But you’re also caught up in the whirlwind of modern-day living and have been known -- on occasion -- to skip the old leg stretches before working out. Don’t do that! If you want to get the most out of your workout and avoid injury, you need to make dynamic leg stretches a part of your … [Read more...]
Benefits of Plyometric Workouts
Whether you’re just beginning your health and fitness journey or you’re looking for a way to shake up your workouts, you might benefit from incorporating plyometrics into your exercise routine. It is important to start slowly and utilize the proper form to prevent injuries, but with a cautious approach, plyometrics can be a fun and beneficial workout! What Is … [Read more...]
3 Ways Bone Broth Benefits Your Gut
Nowadays people everywhere are sipping bone broth from their teacups and coffee mugs. And admittedly, that might make you blurt out an “Eww!” But there’s good reason to trade in your tea for this savory substitute. Because research shows that bone broth benefits our gut health and, consequently, overall health in a multitude of ways, such as strengthening intestinal linings, … [Read more...]
7 Turmeric Benefits You Should Know
While the bright coloured spice, turmeric, has seen a spike in popularity over recent years with the infamous golden milk taking centre stage, this spice has been around for thousands of years. Turmeric has an incredible amount of benefits which is why Chinese and Ayurvedic medicine have used it for a very long time to heal digestive issues, fight inflammation, and help … [Read more...]
7 Foods That Curb Sugar Cravings
Do you crave sweet foods morning, noon, and night? Do you need to have a sugar fix at 3pm or before bed? Do you find yourself daydreaming about sugary decadent foods all day long? These cravings might feel like they are taking over your mind, but there is hope that you can defeat the sugar demon and take control of your cravings. What Are You Lacking When You Crave … [Read more...]