Let’s admit it ladies! Now that we’ve been talking about estrogen dominance, we’re left with one lingering question: “Does estrogen dominance cause weight gain?” And wanting an answer to that is more than okay. Because sometimes when we can’t fit into anything other than our sweatpants, we feel like our world is falling apart - regardless of whether we’re dealing with estrogen … [Read more...]
11 Ways to Manage Estrogen Dominance
So, you’ve seen the signs of estrogen dominance and consulted with your health care provider. Now it’s been confirmed that what you feared is true! Estrogen is running amok throughout your body, and you must reign it in before the hormone takes over your life. That’s right, you can (and really must!) take control of estrogen dominance. Let’s get started! Balanced hormones … [Read more...]
15 Signs of Estrogen Dominance and Why It’s Important to Recognize Them
So, you’ve been weepy and irritable and puffy and gaining weight faster than you can even say the words “chocolate truffle?” Undoubtedly, these symptoms are upsetting. You may think they’re simply part of being a woman. But you might want to think again because you could have a rather common hormonal imbalance known as estrogen dominance. And, though frustrating, it’s a highly … [Read more...]
Barre Workout Benefits: It’s Time to Get Your Booty to the Barre!
So, you want flat abs, toned thighs, a sculpted backside, and a higher metabolism? Don’t we all? And the good news is that this is not a pipedream, ladies! That's because the benefits of a barre workout include burning fat, building lean muscle, strengthening the core, improving flexibility, and so much more. In recent years, barre classes have earned their spot on the list … [Read more...]
11 Dynamic Leg Stretches to Optimize Your Workout Routine
So you’re a bit of a workout junkie. Exercise is a part of your daily routine. But you’re also caught up in the whirlwind of modern-day living and have been known -- on occasion -- to skip the old leg stretches before working out. Don’t do that! If you want to get the most out of your workout and avoid injury, you need to make dynamic leg stretches a part of your … [Read more...]