While the bright coloured spice, turmeric, has seen a spike in popularity over recent years with the infamous golden milk taking centre stage, this spice has been around for thousands of years. Turmeric has an incredible amount of benefits which is why Chinese and Ayurvedic medicine have used it for a very long time to heal digestive issues, fight inflammation, and help … [Read more...]
7 Foods That Curb Sugar Cravings
Do you crave sweet foods morning, noon, and night? Do you need to have a sugar fix at 3pm or before bed? Do you find yourself daydreaming about sugary decadent foods all day long? These cravings might feel like they are taking over your mind, but there is hope that you can defeat the sugar demon and take control of your cravings. What Are You Lacking When You Crave … [Read more...]
7 Benefits of Yogurt with Probiotics
Yogurt is an incredibly creamy, delicious food packed with calcium, protein, and probiotics. Did you know you can get vegan yogurt with probiotics, too? There is so much to learn about yogurt and how this yummy snack can provide the body with impressive benefits. What are the Benefits of Eating Probiotic Yogurt? Yogurt has been around a long time and is still here to this … [Read more...]
8 Benefits of Jogging
Sometimes it can be a good idea to slow down, even with exercise, to reap the rewards. It might sound counterintuitive to slow down for improved health and fitness, but there are many benefits to taking a different pace such as jogging rather than running. What is the Difference Between Jogging and Running? This is a bit of a battle of the words, it’s almost like asking … [Read more...]
What are Body Composition Exercises and Do They Work?
Did you know that you can control the shape of your body? It might sound impossible, or maybe something only the lucky ones can do, but we all have the ability to transform our bodies with a little understanding of diet and exercise and how they both can play a part in body composition. What is Body Composition? Body composition is the ratio of fat to lean mass, including … [Read more...]