You have most likely heard about interval training, and maybe know that it is an effective way to boost fitness and lose body fat, but do you know much about the Tabata workout? Tabata is named after Dr. Izumi Tabata, who did a study into the effects of HIIT (high-intensity interval training) compared to steady-state training on aerobic and anaerobic fitness. His objective was … [Read more...]
How to Become Flexible if You are Very Stiff
Tight hips? Tight hamstrings? Tight calves? It is time to loosen up! When it comes to fitness and doing workouts it might not sound exciting to add in stretching to your workout, but it is absolutely essential for a well-rounded full bodied routine to help the body be healthy and strong. To avoid the body getting stiff from sitting down all day working at the desk or general … [Read more...]
How to Eat Healthy at the Holidays
Do you get anxious or excited about food during the holidays? It starts with Halloween eating all the sweets, then big Thanksgiving meals, and then weeks leading up to Christmas with the temptations everywhere, and then the big day arrives with Christmas Day, and then the leftovers and alcohol fueled week between Christmas and New Year. When does it stop? There is another way … [Read more...]
Are Nuts Fattening?
Nuts are healthy as they are packed with nutrients and incredible health benefits. At the same time, nuts are high in calories and fat, which can cause people to avoid eating them for fear of gaining body fat. Are you one of those people who avoids eating nuts because you are scared of getting fat from eating them? We are going to debunk this fear and myth, so that you can eat … [Read more...]
Beware of Artificial Sweeteners Side Effects
In the world of health, diets and nutrition, you may have heard the supposed dangers of too much sugar and turned to artificial sweeteners in your daily cup of tea and coffee instead. However, is this a healthy choice? Let’s take a look at artificial sweetener side effects to understand the pros and cons to make an informed choice for your health. What are the Negative … [Read more...]