Cutting out sugar has been on the health radar for a few years now, it’s not recent news. However, you know it’s not good for you eating all the extra sugar and yet some of you continue to eat it regardless of the health implications. The empty calories from added sugars in desserts, drinks and sweets can lead to fat gain and spikes in blood glucose levels. The goods news … [Read more...]
4 Psychological Benefits of Exercise
Exercise is often associated with getting fit, losing weight, building stamina and strength, and improving health. One element often overlooked is the psychological benefits of exercise. The importance of mental health is being recognized as many of us are becoming exhausted and overwhelmed with our never ending to-do lists. You know exercise is good for your body, but do … [Read more...]
The Truth and Benefits of Superfoods
You’ve probably heard the word “superfood” thrown around the last few years as a focus on health has increased amongst mainstream. Maybe you’ve heard benefits of eating a particular food with superpowers. Perhaps you are questioning why other foods aren’t as super in comparison. The biggest questions on your mind from all this media frenzy: what is a superfood and why eat a … [Read more...]
Immunity Boosting Foods for Adults
Keeping the immune system healthy and strong is important for overall health. Understanding the importance of nutrition and what foods can be eaten to help build an optimal immune system is beneficial in taking responsibility for your health. The Immune System The purpose of the immune system is to defend your body against unhealthy attacks from the world around you. It is … [Read more...]
Staying In Shape While COVID-19 Lurks
Are you worried about how to keep fit whilst staying indoors during the coronavirus outbreak? Do not worry, we have your back to help you put a plan together to keep active in the comfort of your own home. With the global health crisis we have been thrown into a whirlwind and are being advised to stay home. Maybe you loved that initial idea of being able to stay in your pjs … [Read more...]