Smoothies are a great way to pack in all kinds of healthy whole foods in a quick and easy way. These blended concoctions are perfect for mixing fresh fruit and vegetables, good fats, and a power boost of protein--all fuel your body needs to perform at its best whether you’re working out or just working. Even better, no cooking is required, very little prep work is needed, and … [Read more...]
Winter Workouts That Are Snow Much Fun!
Unless you’re blessed to be living in a warm climate, when much of the population thinks about a winter workout they think indoor fitness. Instead of trying to contend with the snow, cold, and ice, it’s easier to take shelter from Old Man Winter in the safety of your home or commercial gym. When conditions are dangerous outdoors, staying in is probably best. However, what may … [Read more...]
Create a Healthy Morning Routine: A Mum’s Guide
Creating a healthy morning routine can do absolute wonders for your mood and overall wellbeing as a mum. If you find that you get easily frustrated with the morning chaos and forget to make breakfast or brush someone’s teeth, then setting healthy rituals for your day can massively help you feel calm and happy with your mornings. If you struggle with waking up or feel that … [Read more...]
The Best Biceps Moves for Beautifully Sculpted Arms
If you thought the “gun show” was just for the guys, think again! Curls can literally be for the girls, which means beautifully sculpted arms for you. And what’s great is that there are all kinds of exercises to better your biceps without the boredom of doing the same move over and over again. When you’re ready to shed the winter layers and sweater come spring, the work you do … [Read more...]
A New Year of Positivity
There’s nothing new about New Year’s resolutions. There’s also nothing new about New Year’s resolutions feeling real old, real fast. If you’re a resolutionist who’s ever let a New Year’s goal fall to the wayside, you may be quick to blame yourself for your “failures.” However, given that only 9.2 percent of people actually achieve their New Year’s resolutions, maybe the problem … [Read more...]