Are you worried about how to keep fit whilst staying indoors during the coronavirus outbreak? Do not worry, we have your back to help you put a plan together to keep active in the comfort of your own home. With the global health crisis we have been thrown into a whirlwind and are being advised to stay home. Maybe you loved that initial idea of being able to stay in your pjs … [Read more...]
How to Restore Healthy Gut Flora
Trust your gut. Learning to listen to your body and feed it the food it needs to function is the most important step in healthy digestion. If you struggle with poor digestion or need to restore gut health due to illness, antibiotics or stress, then this article is for you. Having a healthy gut means more than being free of bloating or heartburn, it is absolutely essential to … [Read more...]
How to Show Gratitude Every Day
Is your glass half-empty or half-full? Do you believe the world is against you or working with you? Your thoughts make a huge impact on your life every single day. Whether positive or negative they will affect how you approach your daily tasks, goals, relationships, finances, work, family life, hobbies, health and fitness goals. What are you thinking? “Once you replace … [Read more...]
Creativity-Boosting Yoga Poses to Energize Your Workouts…and Personal Life
Have you ever just needed a better reason to exercise and put in the work? You’ve long been sweating it out in the name of good health, fat burning, and a self-described better body. But just as your progress can plateau when your workouts stagnate, so can your motivation when your mind stagnates. That’s when creativity needs to swoop in to save the day. When you get bored … [Read more...]
How to Be a Happier Person – 7 Tips for Women
Life is busy. You might feel a little overwhelmed by all of the daily tasks. Perhaps you feel lost in yourself. It can be easy to get caught up in the mayhem of life. And maybe you want to just feel happier amongst the chaos. We all want to be happy, and that is why it is so important to check in with yourself to make sure you are doing the things to make yourself feel happy … [Read more...]