Nowadays people everywhere are sipping bone broth from their teacups and coffee mugs. And admittedly, that might make you blurt out an “Eww!” But there’s good reason to trade in your tea for this savory substitute. Because research shows that bone broth benefits our gut health and, consequently, overall health in a multitude of ways, such as strengthening intestinal linings, … [Read more...]
Xylitol Side Effects: What You Should Know
Many of us are accustomed to overly sweetened food, yet it has been shown in a lot of research that too much sugar is no good for the body. We are warned about too much sugar in our diets with sugar-free products popping up all over the shop aisles and internet. Xylitol is one of the sweeteners to hit the market that has questionable benefits and side effects. What is … [Read more...]
5 Cinnamon Bark Benefits for Your Health
Cinnamon is a delicious spice that is well-known for its sweet aroma during the festive season, however, this spice can be enjoyed all year round in tea, cakes, curries and diffused as an essential oil. There are so many uses and benefits of cinnamon, let’s take a look at this popular spice. Is Cinnamon Bark the Same as Cinnamon? Cinnamon bark is also known as cassia and … [Read more...]
7 Turmeric Benefits You Should Know
While the bright coloured spice, turmeric, has seen a spike in popularity over recent years with the infamous golden milk taking centre stage, this spice has been around for thousands of years. Turmeric has an incredible amount of benefits which is why Chinese and Ayurvedic medicine have used it for a very long time to heal digestive issues, fight inflammation, and help … [Read more...]
What is a Good Resting Heart Rate by Age?
Heart rate, also known as pulse, is the number of times your heart beats per minute. Do you pay much attention to your heart rate? It is a good idea to take note of your heart rate to help you understand the health of your body from the inside and know your heart health. What Does Heart Rate Tell You? The most important factor of knowing your heart rate is it will give a … [Read more...]