Heart rate, also known as pulse, is the number of times your heart beats per minute. Do you pay much attention to your heart rate? It is a good idea to take note of your heart rate to help you understand the health of your body from the inside and know your heart health. What Does Heart Rate Tell You? The most important factor of knowing your heart rate is it will give a … [Read more...]
What is Leptin Resistance?
Many of us know that when it comes to weight gain, obesity, and diabetes certain factors come into play such as insulin, calories and the apparent ‘willpower’. However, there is another word to be aware of when thinking about fat gain, and that’s leptin. What is Leptin? Leptin is a hormone with a key role in the body’s function of energy balance. The level of leptin in … [Read more...]
Beware of Artificial Sweeteners Side Effects
In the world of health, diets and nutrition, you may have heard the supposed dangers of too much sugar and turned to artificial sweeteners in your daily cup of tea and coffee instead. However, is this a healthy choice? Let’s take a look at artificial sweetener side effects to understand the pros and cons to make an informed choice for your health. What are the Negative … [Read more...]
The Truth About Calories
How to Overcome Low Self-Esteem
Do you feel inadequate and unworthy? Having negative beliefs about yourself can lower self-esteem and create a way of being that holds you back from living a truly fulfilling life. Living a life feeling incompetent and unlovable will have an impact on how you think, speak and act. It is something that will stop you internally from speaking your truth and … [Read more...]