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7 Tips for Cutting Out Sugar for Weight Loss

By Rebecca Hughes Leave a Comment

Cutting out sugar has been on the health radar for a few years now, it’s not recent news. However, you know it’s not good for you eating all the extra sugar and yet some of you continue to eat it regardless of the health implications. The empty calories from added sugars in desserts, drinks and sweets can lead to fat gain and spikes in blood glucose levels.  The goods news … [Read more...]

4 Psychological Benefits of Exercise

By Rebecca Hughes Leave a Comment

Exercise is often associated with getting fit, losing weight, building stamina and strength, and improving health. One element often overlooked is the psychological benefits of exercise. The importance of mental health is being recognized as many of us are becoming exhausted and overwhelmed with our never ending to-do lists.  You know exercise is good for your body, but do … [Read more...]

Staying In Shape While COVID-19 Lurks

By Rebecca Hughes Leave a Comment

Are you worried about how to keep fit whilst staying indoors during the coronavirus outbreak? Do not worry, we have your back to help you put a plan together to keep active in the comfort of your own home. With the global health crisis we have been thrown into a whirlwind and are being advised to stay home. Maybe you loved that initial idea of being able to stay in your pjs … [Read more...]

How to Restore Healthy Gut Flora

By Rebecca Hughes Leave a Comment

Trust your gut. Learning to listen to your body and feed it the food it needs to function is the most important step in healthy digestion. If you struggle with poor digestion or need to restore gut health due to illness, antibiotics or stress, then this article is for you. Having a healthy gut means more than being free of bloating or heartburn, it is absolutely essential to … [Read more...]

How to Show Gratitude Every Day

By Rebecca Hughes Leave a Comment

Is your glass half-empty or half-full? Do you believe the world is against you or working with you? Your thoughts make a huge impact on your life every single day. Whether positive or negative they will affect how you approach your daily tasks, goals, relationships, finances, work, family life, hobbies, health and fitness goals. What are you thinking? “Once you replace … [Read more...]

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