The clocks have jumped ahead and the spring season has almost sprung. With the Easter bunny next to hop on in, it’s pretty hard to dismiss some obvious symbolism that could inspire your next workout. Ready to take your fitness to new heights? Fun fat loss is just a hop, skip, and jump away...literally. Spring into Plyometrics Exercises involving jumping, bounding, hopping, … [Read more...]
Organize Your Life for a Healthier New Year
When you think about those jam-packed schedules, piles of laundry and bills, and a kitchen filled with leftover holiday goodies, it’s easy to see how life can get cluttered quickly. It starts to feel like everywhere you look, there’s junk: junk possessions, junk food, junk mail, junk news, junk friendships/relationships, junk jobs, junk social media, and so on. It’s not … [Read more...]
Strengthen Your Mind for Holiday Season Fat Loss
It’s the most wonderful time of the year...until it isn’t. With the holiday season in full swing, your schedule, credit card bill, and jeans might all be on the verge of busting at the seams thanks to holiday parties, shopping, and treats at every turn. December is quite often the time when a lack of willpower and time means making good eating choices and working out … [Read more...]
4 Ways to Perform Push-Ups Without Wrist Pain
Push-ups--we love ‘em! They require zero equipment, are easily scaleable for beginners and pros and everyone in between, work a whole of lot of upper body muscles, and can lead to rock-hard abs sans sit-ups. But for as great as push-ups may be for the body, but they’re not always so easy on the wrists. The Problem of Wrist Pain If you experience wrist pain during push-ups, a … [Read more...]
What is the Best Sleeping Position for My Health?
This is a guest post contributed by Sandra McElroy of BedtimeFriends. We often don't mind our sleeping position, because what's important is that we get our sleep. However, your position effects on your body and health in multiple ways. If you have a condition or a health problem, there might be a sleeping position that will help you improve it. Read on to learn about the … [Read more...]