A food craving has a way of throwing your healthy eating efforts a major curve ball. While you may interpret your need to binge on cookie dough ice cream and pepperoni pizza as weaknesses in willpower, it’s more likely your body’s way of telling you what it needs. Your body is built to operate on specific whole food-based nutrients to perform and function at its best. If … [Read more...]
7 Tasty Foods That Increase Metabolism
While you cannot completely control your metabolism, there are things you can do to help make it work for you. Discover 7 foods that increase metabolism below! FREE Ebook: 3 Secrets to Eating Right! Click here to get it now. When it comes to burning off unwanted fat, what you eat is just as important as the exercises you do. While there are multiple factors at play when … [Read more...]
Here’s How to Stop Sugar Cravings…Even Around the Holidays
With Halloween and the holidays approaching, you might be wondering how to stop sugar cravings dead in their tracks. After all, October 31 seems to be a day filled with devious tricks disguised as delicious treats. Taking a peanut butter cup from the stash meant for the day’s doorbell ringers or sneaking some sweet taffy when your kiddos head to bed may seem harmless enough, … [Read more...]
The 3 Best Blenders for Super Smoothies
Making good smoothies requires fresh, whole ingredients and the best blender you can find. After all, a smoothie is only great when it’s, well, smooth. The last thing you want to do is chew your drink, so finding the best blenders for smoothies means finding one that can make a smoothie drinkable when paired with a straw is a must. Most blenders can easily break down soft … [Read more...]
Going Green: 5 Kale Smoothies You’ll Love!
Some people hear “kale smoothies” and instantly go green from nausea. The good news is those aren't the kind of kale smoothies were serving up. Sure, the leafy green gets a bad wrap for its bitter taste, but as a superfood, packed with fiber, vitamins, nutrients, and a whole lot of other good-for-you stuff, it’s one health food you should get more of in your daily food … [Read more...]