SlendHer

Helping You Get A Slimmer, Fitter Body

  • Start Here Now
  • About SlendHer
  • Write for Us
  • Contact Us
  • Store
You are here: Home / Archives for Healthy Eating

Pistachios and Belly Fat: Is There a Link?

By Rebecca Hughes Leave a Comment

Are you going nuts for nuts? Are you worried that you are eating too many nuts and gaining belly fat? You might be concerned about the high calories and fats in nuts. Have no fear, eating nuts can actually be good for reducing belly fat. We are going to dive into pistachios in this article to understand the link between these nuts and belly fat. Research shows that humans have … [Read more...]

Losing Weight After 40: A Woman’s Guide

By Rebecca Hughes Leave a Comment

If you’re over 40, you may be noticing your body is looking and feeling differently. Perhaps you are questioning how to lose weight as it seems easier to gain weight and harder to lose it compared to a few years ago. Changes in hormones, activity levels, lifestyle, eating habits, and stress management can all be contributing to the change in your body. We are going to discover … [Read more...]

Are Nuts Fattening?

By Rebecca Hughes Leave a Comment

Nuts are healthy as they are packed with nutrients and incredible health benefits. At the same time, nuts are high in calories and fat, which can cause people to avoid eating them for fear of gaining body fat. Are you one of those people who avoids eating nuts because you are scared of getting fat from eating them? We are going to debunk this fear and myth, so that you can eat … [Read more...]

Top 10 Cruciferous Vegetables Benefits

By Rebecca Hughes Leave a Comment

What do broccoli, kale, cabbage and cauliflower have in common? They are all part of the same family - that is the cruciferous, or brassica, family of vegetables. We are all aware that eating your greens, broccoli and Brussel sprouts is a good thing for healthy living, but are you familiar with what cruciferous vegetables can do for your health? In this article, we will dive … [Read more...]

Top 12 Benefits of Wheatgrass Juice

By Rebecca Hughes Leave a Comment

Wheatgrass has been around the health industry for many years and it still continues to pop up in health food stores, juice bars and health food trucks. There must be a reason for why this healthy grass remains popular in health news and we will discover the top 12 benefits of wheatgrass juice in this article. Wheatgrass comes from the plant family Triticum aestivum. It is … [Read more...]

« Previous Page
Next Page »

Search SlendHer

Categories

  • Fat Loss
  • Featured
  • Health News
  • Healthy Eating
  • Women's Fitness

Popular Articles

No Equipment Workout for Women: Part 3

It is pretty simple to build strength, fitness, stamina, balance and flexibility without equipment once you have the knowledge pieced together. … Continue Reading

2018 Fitness Gifts for Everyone on Your List

The first of January might be when most people switch their focus to healthier lifestyles, but that doesn’t mean bodies can’t be shown a little … Continue Reading

5 Fitness Myths to Debunk for 2020

It’s the new year, new decade and the time of year we start to set new health and fitness goals. This is the perfect time to debunk a few common … Continue Reading

Our Latest Posts

  • 7 Turmeric Benefits You Should Know
  • 7 Foods That Curb Sugar Cravings
  • 7 Benefits of Yogurt with Probiotics
  • 8 Benefits of Jogging
  • What are Body Composition Exercises and Do They Work?

Copyright © 2021 · Contact Us · Privacy Policy · Terms of Use · Log in