There is so much to think about when pregnant, that the last thing to make the list is a pregnancy sports bra. However, if you are an active mum-to-be, it is an important item to think about since your breasts are growing at a rapid rate during pregnancy. As your body changes in preparation for your baby, it is important to choose a supportive sports bra for your comfort to … [Read more...]
Proper Squat Form: How You Can Squat Safely
The squat is a superior movement for the whole body, which is why it’s important to have proper squat form to ensure you protect your whole body. It is a perfect exercise for targeting all the major muscles of the body and is a fantastic exercise whether working out at home, a gym, in the garden, on holiday, and with or without equipment. The squat is the ultimate exercise to … [Read more...]
Diastasis Recti – Exercises to Avoid
Did you know there are exercises that can make your diastasis worse? It makes sense that after giving birth you want to feel fit and healthy in your body, however, take a moment to pause before trying to bounce back into a fitness routine. Your body has spent the last 9 months creating a miracle, growing a baby, and then giving birth to that baby. Take time to … [Read more...]
The Disadvantages of Pilates
Do you know what Pilates is? Is it the same as yoga? Do you have to have a super strong core to do it? Let’s dispel a few myths and take a look at some drawbacks of Pilates. Pilates - What is it? Pilates is different to yoga. For a newbie it seems like they are the same but slightly different, so if you are looking for a yoga class do not attend a Pilates class. You will … [Read more...]
5 Fitness Myths to Debunk for 2020
It’s the new year, new decade and the time of year we start to set new health and fitness goals. This is the perfect time to debunk a few common fitness myths so that you can start your year strong and focus on the right path for the results you want to achieve. You’ve most likely heard and read these myths amongst friends and social media posts - the reality is that many of … [Read more...]