FINALLY: The Secrets to Eating Right for Fat Loss

Hit a Weight Loss Plateau? Try Training Like a Newbie.

When transforming your body, the common advice from fitness experts is to find a workout style that works best for you. Biking, running, weight … Continue Reading

Are Your Friends and Family Making You Fat?

Family, friends, and significant others--they’re your support systems, your cheerleaders, and the people you turn to when you need a hug, a … Continue Reading

6 Exercises to Lift and Round Your Buttocks

Do you want to have a firm, round booty? Are you looking for exercises that target your bum muscles to create more definition and shape? Here you … Continue Reading