FINALLY: The Secrets to Eating Right for Fat Loss

Organize Your Life for a Healthier New Year

When you think about those jam-packed schedules, piles of laundry and bills, and a kitchen filled with leftover holiday goodies, it’s easy to see … Continue Reading

Foam Roll Your Way to Tighter Abs

If you want to tighten your core, there’s always the option of crunches, planks, and oblique twists. But when you’re in the mood for trying … Continue Reading

6 Secrets to Get Rid of Saddlebags

If you’re toting around unwanted fat deposits on your hips and upper thighs, then you’re no stranger to saddlebags. Many women deal with this … Continue Reading