Discover Why You Can’t Trim the Fat!

“I’m Not Losing Weight, But Losing Inches”

When it comes to making changes with health and fitness, there is so much power in the term weight loss. As a culture we have become fixated on … Continue Reading

Sick of Squats? 6 Tips to Shake Things Up

If you know the benefits of doing squats--weighted or bodyweight--then this stand-up, sit-down motion is one with which you are probably pretty … Continue Reading

Does Running Burn Belly Fat?

Do you keep running on the treadmill hoping it will lose the fat around your waistline? You’re not alone in this mission, many … Continue Reading