Your Free Ebook – “Still Struggling to Lose the Fat?”

What Causes Inner Thigh Fat?

You’ve done a million squats, monthly leg challenges and countless tracking of your walking miles, but no matter how many lower body exercises … Continue Reading

Don’t Fall for These 5 Fat Traps at the Farmers’ Market

If you’re looking to burn fat, the farmers’ market is often a great place to start. But if you’re not careful, your body goals could be put out … Continue Reading

Workout Tips for the Bride-to-Be

Having recently passed the most popular days to get engaged--that is, Christmas Eve, Christmas, New Year’s Eve, and New Year’s Day--it’s very … Continue Reading