Discover Why You Can’t Trim the Fat!

Sick of Squats? 6 Tips to Shake Things Up

If you know the benefits of doing squats--weighted or bodyweight--then this stand-up, sit-down motion is one with which you are probably pretty … Continue Reading

Post-Pregnancy Body Exercises for Every Fit Mom

Workouts aside, as a new mom you’ve already done one of the strongest things your body will ever do--bringing that little bundle of joy to life. … Continue Reading

The Straight Buzz: Our Review of the HyperIce HyperSphere

As someone who likes fitness, sports, and picking up heavy things and putting them down, my muscles are perpetually sore. Add in the fact that … Continue Reading