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What is High Fructose Corn Syrup?

High fructose corn syrup has received a bad rap over the years, and for good reason. If you are feeling confused and uncertain about what high … Continue Reading

9 Meat-Free Sources of Iron

It has become common diet guidance in today’s modern world that the way to get iron is to consume meat, however there are plenty of delicious … Continue Reading

Stand Up for a Stronger Core

While crunches and planks are awesome ways to work your abs, core work doesn’t have to be just for the floor. Stop laying down on the job, and … Continue Reading

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