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Step Up to This High-Heeled Workout

As the stereotype goes, women love shoes. And thanks to celebrities, fashion magazines, and TV shows--ahem, Sex and the City anyone?--flats, … Continue Reading

Are Smoothies Good for You? 5 Smoothie Dos & Dont’s

Smoothies are a great way to pack in all kinds of healthy whole foods in a quick and easy way. These blended concoctions are perfect for mixing … Continue Reading

It’s Time for a Little Tough Love

If you’ve ever fantasized about living on pizza, chocolate, and wine and ditching your gym membership for a nightly date with your couch all … Continue Reading

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