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No Equipment, No Problem – Easy Exercise Swaps to Try Today

You might think to have the best fitness program possible, you need to join a gym. After all, they tend to be great places to exercise, offering … Continue Reading

Six Exercises to Get Your Legs in Shape for Shorts Season

As the mercury rises right on into summer, the need to wear shorts to stay cool--and look cute!--will likely rise, too. However, if you think … Continue Reading

What are Body Composition Exercises and Do They Work?

Did you know that you can control the shape of your body? It might sound impossible, or maybe something only the lucky ones can do, but we all … Continue Reading

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