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Carrie’s Motto: Baby Steps

I’ve been writing for SlendHer for a little more than a year now--and love it! As a freelance writer, I’ve been tackling the topic of health and … Continue Reading

7 Simple Recipes for Gut Healing Foods

Do you suffer with digestive issues? Are you constantly bloated, constipated and stuffing yourself into your jeans? Ease digestion, constipation … Continue Reading

4 Psychological Benefits of Exercise

Exercise is often associated with getting fit, losing weight, building stamina and strength, and improving health. One element often overlooked … Continue Reading

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