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Don’t Fall for These 5 Fat Traps at the Farmers’ Market

If you’re looking to burn fat, the farmers’ market is often a great place to start. But if you’re not careful, your body goals could be put out … Continue Reading

15 Signs of Estrogen Dominance and Why It’s Important to Recognize Them

So, you’ve been weepy and irritable and puffy and gaining weight faster than you can even say the words “chocolate truffle?” Undoubtedly, these … Continue Reading

Don’t Be “That Girl”: Gym Etiquette for New Exercisers

If you’re heading to the gym for the first time—or you’re going back after a long layoff—you might be a little nervous about feeling like you … Continue Reading

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