Beware-of-Artificial-Sweeteners-Side-Effects-SlendHer-Article

More Muscles, Better Workout: Why Multi-joint Exercises Belong in Your Program

If you’re like most women, you want to get the most out of your time at the gym. Yet too often we spend a lot of time doing single-joint … Continue Reading

7 Restorative Yoga Poses to Help Relax Your Mind

Life is stressful and learning to find a way that helps you relax and unwind is essential to help keep your health in check. Your mind and body … Continue Reading

5 Fitness Myths to Debunk for 2020

It’s the new year, new decade and the time of year we start to set new health and fitness goals. This is the perfect time to debunk a few common … Continue Reading

Leave a Reply Cancel reply