Learn How Leptin Affects Fat Loss

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Strength Training at Home: How to Get Started

Are you a newbie to strength training? Do you want to workout at home but feel lost on where to start? Here you will find out how to get started … Continue Reading

5 Fitness Apps You Must Try

In our ga-ga for gadgets world, smartphones, tablets, and iPods have become as much a part of workouts today as sneakers and sports bras. While … Continue Reading

The Disadvantages of Pilates

Do you know what Pilates is? Is it the same as yoga? Do you have to have a super strong core to do it? Let’s dispel a few myths and take a look … Continue Reading

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