10 Healthy Eating Habits to Help Change Your Life

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7 Dairy-Free Sources of Calcium

Calcium is one of the most abundant minerals in the human body, making up about 1-2% of an adult human's body weight. While many associate it … Continue Reading

What to Ask… Before You Hire a Personal Trainer

You're thinking about hiring a personal trainer? Great--a trainer can help you lose weight, get fitter, and break through a fitness plateau--as … Continue Reading

4 Ways to Burn More Fat Faster

Unless you love exercising all the time, fat burning throughout the day can be difficult. Burning fat becomes a bigger obstacle when you have … Continue Reading

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