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A New Year of Positivity

There’s nothing new about New Year’s resolutions. There’s also nothing new about New Year’s resolutions feeling real old, real fast. If you’re a … Continue Reading

More Muscles, Better Workout: Why Multi-joint Exercises Belong in Your Program

If you’re like most women, you want to get the most out of your time at the gym. Yet too often we spend a lot of time doing single-joint … Continue Reading

5 Next-Level Burpee Variations

If there’s one exercise sure to ignite fat burning in your body, it’s the burpee. Also known as the exercise people love to hate, burpees … Continue Reading

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