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Why Does He Lose More Than Me?

When working toward achieving fat-loss goals, there is often strength in numbers. Exercising with a buddy can feel a lot more fun than going it … Continue Reading

Swap the Gym for an Awesome Outdoor Workout

When the summer weather beckons, it can be pretty hard to head to the gym or keep your sweat session indoors. Especially for those who don’t live … Continue Reading

How NOT to Write Your New Year’s Resolutions

It’s once again that time of year where we try our best to stay up until the clock strikes midnight, saying “so long” to one year as we welcome … Continue Reading

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