Spice Up Your Fat Loss

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No Time for Tired? Try These Yoga Poses to Boost Energy

As busy summer schedules start to taper off toward fall, the new school year begins, and the days slowly getting darker earlier, … Continue Reading

Mindful Eating Starts with Mindful Cooking

Have you ever had one of those days (OK, weeks?) where you set out just to indulge in one cookie and before you know it the jar is nothing by … Continue Reading

Change Your Mind, Change Your Body

So much of fat loss is mental. Sure, eating right and moving more definitely play important roles, but if you’re not winning the mental game, … Continue Reading

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