The-Truth-and-Benefits-of-Superfoods-SlendHer-Article (1)

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Set Up Your Fitness Reps and Sets for Peak Progress

Regardless of the type of fitness you do, you’re probably familiar with the practice of reps and sets. As a quick refresher, reps--or … Continue Reading

5 Next-Level Burpee Variations

If there’s one exercise sure to ignite fat burning in your body, it’s the burpee. Also known as the exercise people love to hate, burpees … Continue Reading

Almonds for Weight Loss

You might be feeling confused about whether to eat nuts or not for health benefits and weight loss, and that’s understandable as there are many … Continue Reading

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