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Don’t Be “That Girl”: Gym Etiquette for New Exercisers

If you’re heading to the gym for the first time—or you’re going back after a long layoff—you might be a little nervous about feeling like you … Continue Reading

5 Daily Tips to Fast Track Your Post-Baby Ab Development

This is a guest post by Alison Marsh. You are getting in your workouts on a fairly regular basis, and making sure to add your ab routine, … Continue Reading

Set Up Your Fitness Reps and Sets for Peak Progress

Regardless of the type of fitness you do, you’re probably familiar with the practice of reps and sets. As a quick refresher, reps--or … Continue Reading

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