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How to Eat Healthy at the Holidays

Do you get anxious or excited about food during the holidays? It starts with Halloween eating all the sweets, then big Thanksgiving meals, and … Continue Reading

Complex Carbs List – Foods to Include In Your Diet

The carb debate continues after years of getting a bad rap, and that is why we will uncover the complex carbs list and foods to include in your … Continue Reading

Got Belly Fat? Thank Mom and Dad

If you have a round mound around the middle, it might have less to do with a lack of planks and crunches in your workout and more to do with your … Continue Reading