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How to Use Muscle to Get a More Feminine Figure

Check out the sculpted bodies of celebs on the red carpets or models in the magazine, and it seems safe to say that muscular is the new thin. By … Continue Reading

Does Running Burn Belly Fat?

Do you keep running on the treadmill hoping it will lose the fat around your waistline? You’re not alone in this mission, many … Continue Reading

Is Red Wine Fattening?

Do you love a glass of red wine to relax at night? Wine seems to have become a go-to for many women after a busy day of parenting and working or … Continue Reading

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