Quiz Results – You’re Only Missing 1 or 2 Keys for Successful Fat Loss!

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11 Dynamic Leg Stretches to Optimize Your Workout Routine

So you’re a bit of a workout junkie. Exercise is a part of your daily routine. But you’re also caught up in the whirlwind of modern-day living … Continue Reading

Winter Workouts That Are Snow Much Fun!

Unless you’re blessed to be living in a warm climate, when much of the population thinks about a winter workout they think indoor fitness. … Continue Reading

10 Ways to Eat Kale

Kale has been crowned the nutritional powerhouse amongst many health advocates and the one green everyone should eat - but why? Of course, the … Continue Reading