Quiz Results – Misinformation is Limiting Your Results

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Can Estrogen Dominance Cause Weight Gain?

Let’s admit it ladies! Now that we’ve been talking about estrogen dominance, we’re left with one lingering question: “Does estrogen dominance … Continue Reading

Resistance Tube Exercises for a Full Body Workout

If you think getting under some heavy metal is the only way to get fit, then it’s time to try resistance tube exercises. Resistance tubes are … Continue Reading

Get to Know Your Muscles for Better Results!

If you are a beginner to lifting weights, then it is a good idea to understand what muscles are being used during workouts. This is very … Continue Reading