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Forget the Cardio – Pick Up the Weights

If you’re like many women, when you think of exercise, you think of cardio. But if you’re working out with the goal of achieving a leaner, more … Continue Reading

Top 12 Benefits of Wheatgrass Juice

Wheatgrass has been around the health industry for many years and it still continues to pop up in health food stores, juice bars and health food … Continue Reading

3 Ways Bone Broth Benefits Your Gut

Nowadays people everywhere are sipping bone broth from their teacups and coffee mugs. And admittedly, that might make you blurt out an “Eww!” But … Continue Reading