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No Equipment, No Problem – Easy Exercise Swaps to Try Today

You might think to have the best fitness program possible, you need to join a gym. After all, they tend to be great places to exercise, offering … Continue Reading

How to Eat Healthy at the Holidays

Do you get anxious or excited about food during the holidays? It starts with Halloween eating all the sweets, then big Thanksgiving meals, and … Continue Reading

Forget the Cardio – Pick Up the Weights

If you’re like many women, when you think of exercise, you think of cardio. But if you’re working out with the goal of achieving a leaner, more … Continue Reading