Working out your core isn’t all about getting bikini-ready or burning fat to transform the muffin top into a sculpted six-pack. Sure, those are all benefits, but strong abs can do so much more. The Benefits of Strong Abs Without trying to state the obvious, your core is at the center of everything you do. How you walk, sit, move, stand, and bend are all centered on the … [Read more...]
Goodbye, Pain: 4 Exercises to Strengthen Your Lower Back
More often than not, strength training is talked about as a way to sculpt away the fluffy spots and add more muscle to make fat burning more efficient. But not so with exercises to strengthen your lower back. Sure, your body aesthetic will benefit from a tighter lower back. However, the real goal is to keep you free of pain and injury. Why Focus on the Lower Back? If you’ve … [Read more...]