SlendHer

Helping You Get A Slimmer, Fitter Body

  • About SlendHer
  • Write for Us
  • Contact Us
  • Store
You are here: Home / Archives for biceps

The Best Biceps Moves for Beautifully Sculpted Arms

By Carrie Anton Leave a Comment

If you thought the “gun show” was just for the guys, think again! Curls can literally be for the girls, which means beautifully sculpted arms for you. And what’s great is that there are all kinds of exercises to better your biceps without the boredom of doing the same move over and over again. When you’re ready to shed the winter layers and sweater come spring, the work you do … [Read more...]

Search SlendHer

Categories

  • Fat Loss
  • Featured
  • Health News
  • Healthy Eating
  • Women's Fitness

Popular Articles

Exercises to Strengthen Your Lower Back

Goodbye, Pain: 4 Exercises to Strengthen Your Lower Back

More often than not, strength training is talked about as a way to sculpt away the fluffy spots and add more muscle to make fat burning more … Continue Reading

No Equipment Workout Part 1

No Equipment Workout for Women: Part 1

Bodyweight exercises and no equipment workouts are a simple and effective way of improving fitness, endurance, strength, muscular definition, … Continue Reading

6 Toning Exercises for Sculpted Calves

When it comes to exercise and the lower body, the butt and thighs tend to be the star of the show. However, your calves deserve a bit of the … Continue Reading

Our Latest Posts

  • Are Smoothies Good for You? 5 Smoothie Dos & Dont’s
  • Winter Workouts That Are Snow Much Fun!
  • Create a Healthy Morning Routine: A Mum’s Guide
  • The Best Biceps Moves for Beautifully Sculpted Arms
  • A New Year of Positivity

Copyright © 2019 · Contact Us · Privacy Policy · Terms of Use · Log in

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok