SlendHer

Helping You Get A Slimmer, Fitter Body

  • Start Here Now
  • About SlendHer
  • Write for Us
  • Contact Us
  • Store
You are here: Home / Archives for boxer

Jump Rope Tips to Steal from Boxers

By Carrie Anton Leave a Comment

Boxers may hook, jab, and uppercut their way to a ripped core and bulging biceps, but what really keeps them in fighting shape is jumping rope. For less than $20--cheaper than most one-month gym membership rates--you can have everything you need to pump up the fat-burning effects on your body. What’s even better is that a jump rope is easy to travel with, meaning you have no … [Read more...]

Search SlendHer

Categories

  • Fat Loss
  • Featured
  • Health News
  • Healthy Eating
  • Women's Fitness

Popular Articles

How to Tell Your Body Fat Percentage

How to Tell Your Body Fat Percentage

Many people are still so focused on what the number on the scale reads, that they forget that it’s not always an accurate depiction of body … Continue Reading

9 Ways to Add in Hills for a Killer Fit Figure

If getting healthy and fit feels like an uphill battle, then you just might be on the right path to the body of your dreams. That’s because, … Continue Reading

An Effective At-Home Thigh Workout for Sexier Legs

  When you think about toning your thighs, equipment typically found at the gym may seem a necessity. And while, yes, barbells, … Continue Reading

Our Latest Posts

  • What is a Tabata Workout?
  • How to Become Flexible if You are Very Stiff
  • How to Eat Healthy at the Holidays
  • Pistachios and Belly Fat: Is There a Link?
  • Losing Weight After 40: A Woman’s Guide

Copyright © 2021 · Contact Us · Privacy Policy · Terms of Use · Log in

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok