When you want to slim down, skip the need for elite equipment and do some jump rope exercises instead. For full-body conditioning, fighters have long been using jump ropes to get their body in ring shape, as it’s a great way to efficiently strengthen muscles in the arms, back, shoulders, and legs, while also pumping up your stamina. Even better? It’s super cheap! A basic … [Read more...]
Portion Control Food Containers: A Real Fat Loss Secret
One of the easiest ways to blow your fat loss goals is by overeating, but that’s where portion control food containers come to the rescue. Sure, we all have those nights of nachos and beers or a pity party with a pint of ice cream, but it’s more than just going overboard on junk food every now and then. Too much of a good thing--you know, the stuff you consider health food--can … [Read more...]
9 Healthy Breakfasts for Energy in the Morning
Do you skip breakfast? Many people completely skip breakfast and don’t eat until later in the day, some simply eat a small amount and then take on the endless tasks for the day whilst feeling low in energy, miserable and hungry. You do not have to starve, deprive yourself, feel irritable, be hungry, exhausted or unhappy. You can love food, feel great and enjoy healthy … [Read more...]
7 Carbs to Power Your Workout
Carbohydrates are an important food for the body, not only just for fuel. They are a source of nutrition that are necessary for your body to function normally and for you to feel healthy. The recent "carb fear" craze probably has you convinced that avoiding carbs is healthy. The reality is that carbs are a necessary part of your diet. just like the other much maligned … [Read more...]
Top Tips for Great Digestion
Are you feeling bloated? Sluggish? Fatigued? Cranky? Do you simply feel…not well? The solution to any or all of these issues may be due to your digestion. Let’s talk digestion! Your digestive system says a lot about your overall health and lifestyle. So many people struggle with poor digestion without realising how many factors can contribute to the problem. Good digestion … [Read more...]