SlendHer

Helping You Get A Slimmer, Fitter Body

  • Start Here Now
  • About SlendHer
  • Write for Us
  • Contact Us
  • Store
You are here: Home / Archives for cardio

Hit a Weight Loss Plateau? Try Training Like a Newbie.

By Carrie Anton Leave a Comment

When transforming your body, the common advice from fitness experts is to find a workout style that works best for you. Biking, running, weight lifting, yoga--the moment a workout style clicks, it sticks--and soon it’s an easy weekly go-to routine that you enjoy doing.  But let's not forget that routines can become, well, routine, and while upping the intensity and … [Read more...]

Take Your HIIT Workout Outside

By Carrie Anton Leave a Comment

Move over cabin fever, spring fever means a workout with a whole new view! It’s time to get outdoors and take your fitness with you. No matter where in nature you set up your sweat session, we’ve got a HIIT workout that's sure to be in season. Remind Me Again, What’s a HIIT Workout? HIIT is short for “high-intensity interval training,” which involves mixing quick bursts of … [Read more...]

Burn Fat Fast with 5 Cardio-Pumping Lower Body Exercises

By Carrie Anton Leave a Comment

  Leg day is pretty much synonymous with post-workout sore muscles, including the inability to move or use stairs without looking a bit stiff like Frankenstein. So it goes without saying that strength-based lower body exercises work your lower limbs--not to mention your core and stabilizer muscles--with great effect. Despite the pain, we love leg day as building … [Read more...]

No-Running, Fat-Burning Treadmill Exercises

By Carrie Anton Leave a Comment

Nothing can make you feel more like you’re headed on a exercise road going nowhere than the dreaded treadmill. After all, you are literally walking, jogging, or running in place, making the treadmill quickly reminiscent of a human hamster wheel. Sure, you’re burning some calories, but even if you’re running your heart out (not literally!), taking a straightforward, cardio-only … [Read more...]

Frugal Fitness: How to Burn Fat on a Budget

By Carrie Anton Leave a Comment

Summertime made burning fat and reaching your fitness goals easy--and best of all, cheap! Nice weather meant frugal fitness, where you could get your sweat on in your own backyard, at a local trail, or at the summer pool with little to no cost at all. While you decreased in size, your wallet stayed fat and happy. Then Mother Nature starts turning down the heat for many areas … [Read more...]

Next Page »

Search SlendHer

Categories

  • Fat Loss
  • Featured
  • Health News
  • Healthy Eating
  • Women's Fitness

Popular Articles

7 Ways to Get Fit While on the Job

No time to fit in your fitness? We’ve heard that excuse more times than we can count. Sure, your calendar may seem jam-packed with meetings, … Continue Reading

The Best Fruits and Vegetables to Eat This Autumn

The leaves, the trees, the light, the sky…the food. It’s that time of year when the leaves glisten with a beautiful golden hue, we wrap up in our … Continue Reading

4 Eats That Secretly Sabotage Your Results

You’ve transitioned from eating processed junk to eating whole, clean foods. You’ve been killing it with your fitness, ditching constant cardio … Continue Reading

Our Latest Posts

  • What is Leptin Resistance?
  • What is a Tabata Workout?
  • How to Become Flexible if You are Very Stiff
  • How to Eat Healthy at the Holidays
  • Pistachios and Belly Fat: Is There a Link?

Copyright © 2021 · Contact Us · Privacy Policy · Terms of Use · Log in

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok