If you have cellulite--you know, that lumpy, bumpy flesh typically found on the your upper legs, tummy, and booty--then you know the struggle is real with getting it to go away. It can seem like no amount of dieting, sweat-a-thons, or praying to the heavenly figure of your choice can make the annoying cottage cheese-like look disappear. Still, that doesn’t stop … [Read more...]
6 Secrets to Get Rid of Saddlebags
If you’re toting around unwanted fat deposits on your hips and upper thighs, then you’re no stranger to saddlebags. Many women deal with this pesky body issue, which can feel impossible to lose. Before you lose hope, we’ve got some secrets that will help you to get rid of those saddlebags once and for all. Secret #1: Eat Better. It may seem obvious, but what you eat affects … [Read more...]
Healthy Body Fat Percentage: What’s Your Number?
When people talk about losing weight and going on diets, their goal--whether they realize it or not--is to shed fat. After all, you could cut off a limb and your weight will decrease, but we’re going to guess that’s far from the results you were hoping to achieve. Whatever you call it, eating less and moving more is--at its most basic--how you go about reducing your … [Read more...]
Wave Goodbye: How to Get Rid of Arm Jiggle
Tank top season may be coming to a close in line with the summer months, but that doesn't mean you should be fine with that flab wiggling and jiggling off the back of your arms. Winter is not for hibernating, and sweaters and coats aren't for covering up--they’re for keeping warm. The holidays will be here before you know it and, who knows? Your arms may need to make a party … [Read more...]