You know the saying: “Two heads are better than one”? Well, when it comes to burning fat, the same might be said for two bodies. When you buddy up with another person to exercise, you immediately have someone to help hold you accountable to showing up to the workout (and let’s face it, sometimes that’s the toughest part), while also having someone by your side to support you … [Read more...]
Change Your Mind, Change Your Body
So much of fat loss is mental. Sure, eating right and moving more definitely play important roles, but if you’re not winning the mental game, body goals can be hard to achieve. That’s because the first step to making changes on the outside often starts on the inside. It’s why things like motivational memes and quotes are so popular and widely shared online--they can empower … [Read more...]