SlendHer

Helping You Get A Slimmer, Fitter Body

  • Start Here Now
  • About SlendHer
  • Write for Us
  • Contact Us
You are here: Home / Archives for challenge

Hit a Weight Loss Plateau? Try Training Like a Newbie.

By Carrie Anton Leave a Comment

When transforming your body, the common advice from fitness experts is to find a workout style that works best for you. Biking, running, weight lifting, yoga--the moment a workout style clicks, it sticks--and soon it’s an easy weekly go-to routine that you enjoy doing.  But let's not forget that routines can become, well, routine, and while upping the intensity and … [Read more...]

Buddy Up for a Better Fat-Burning Workout

By Carrie Anton Leave a Comment

You know the saying: “Two heads are better than one”? Well, when it comes to burning fat, the same might be said for two bodies. When you buddy up with another person to exercise, you immediately have someone to help hold you accountable to showing up to the workout (and let’s face it, sometimes that’s the toughest part), while also having someone by your side to support you … [Read more...]

Change Your Mind, Change Your Body

By Carrie Anton Leave a Comment

So much of fat loss is mental. Sure, eating right and moving more definitely play important roles, but if you’re not winning the mental game, body goals can be hard to achieve. That’s because the first step to making changes on the outside often starts on the inside. It’s why things like motivational memes and quotes are so popular and widely shared online--they can empower … [Read more...]

Search SlendHer

Categories

  • Fat Loss
  • Featured
  • Health News
  • Healthy Eating
  • Women's Fitness

Popular Articles

What is High Fructose Corn Syrup?

High fructose corn syrup has received a bad rap over the years, and for good reason. If you are feeling confused and uncertain about what high … Continue Reading

BOSU Ball Workout

The Head-to-Toe BOSU Ball Workout You Gotta Try!

If you want to add a dose of core and ab work to every exercise you do--not to mention, up the intensity level--then it’s time to try a BOSU ball … Continue Reading

Don’t Be “That Girl”: Gym Etiquette for New Exercisers

If you’re heading to the gym for the first time—or you’re going back after a long layoff—you might be a little nervous about feeling like you … Continue Reading

Our Latest Posts

  • Acupuncture for Migraines: Does It Work?
  • Does Exercise Boost Immunity?
  • What are the Best Natural Immune Boosters?
  • 9 Herbs for Healthy Kidneys
  • Can Estrogen Dominance Cause Weight Gain?

Copyright © 2022 · Contact Us · Privacy Policy · Terms of Use · Log in