There’s nothing new about New Year’s resolutions. There’s also nothing new about New Year’s resolutions feeling real old, real fast. If you’re a resolutionist who’s ever let a New Year’s goal fall to the wayside, you may be quick to blame yourself for your “failures.” However, given that only 9.2 percent of people actually achieve their New Year’s resolutions, maybe the problem … [Read more...]
Strengthen Your Mind for Holiday Season Fat Loss
It’s the most wonderful time of the year...until it isn’t. With the holiday season in full swing, your schedule, credit card bill, and jeans might all be on the verge of busting at the seams thanks to holiday parties, shopping, and treats at every turn. December is quite often the time when a lack of willpower and time means making good eating choices and working out … [Read more...]
How NOT to Write Your New Year’s Resolutions
It’s once again that time of year where we try our best to stay up until the clock strikes midnight, saying “so long” to one year as we welcome in the next. Whether 2015 was a big hit or a total flop no longer matters as you now have a completely clean slate ready for 2016. If you’re like many people, you’ve got chalk in hand and are ready to fill up that slate with a list … [Read more...]
New Year’s Resolutions with a New Twist
Ah, the beginning of the year. The time when you’re bombarded with information on how to change who you are for the better and how to stick with it longer. We get it: Resolutions and the changing of the calendar go hand-in-hand. Heck, we’re looking to make a few positive changes of our own. However, aren’t you a tad tired of doing the same old, same old, every start of January? … [Read more...]
Six Reasons Summer is the Best Time to Get Fit
The time of year most often associated with getting healthy is January 1st. People love a good New Year’s resolution, no matter how likely--or more typically, unlikely--they are to stick to it. There’s just something about the beginning of the year that people think, “New calendar, new me!” Setting goals is always a good thing, no matter what time of year. However, what makes … [Read more...]