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Hit a Weight Loss Plateau? Try Training Like a Newbie.

By Carrie Anton Leave a Comment

When transforming your body, the common advice from fitness experts is to find a workout style that works best for you. Biking, running, weight lifting, yoga--the moment a workout style clicks, it sticks--and soon it’s an easy weekly go-to routine that you enjoy doing.  But let's not forget that routines can become, well, routine, and while upping the intensity and … [Read more...]

A New Year of Positivity

By Carrie Anton Leave a Comment

There’s nothing new about New Year’s resolutions. There’s also nothing new about New Year’s resolutions feeling real old, real fast. If you’re a resolutionist who’s ever let a New Year’s goal fall to the wayside, you may be quick to blame yourself for your “failures.” However, given that only 9.2 percent of people actually achieve their New Year’s resolutions, maybe the problem … [Read more...]

Strengthen Your Mind for Holiday Season Fat Loss

By Carrie Anton Leave a Comment

It’s the most wonderful time of the year...until it isn’t. With the holiday season in full swing, your schedule, credit card bill, and jeans might all be on the verge of busting at the seams thanks to holiday parties, shopping, and treats at every turn. December is quite often the time when a lack of willpower and time means making good eating choices and working out … [Read more...]

How NOT to Write Your New Year’s Resolutions

By Carrie Anton Leave a Comment

It’s once again that time of year where we try our best to stay up until the clock strikes midnight, saying “so long” to one year as we welcome in the next. Whether 2015 was a big hit or a total flop no longer matters as you now have a completely clean slate ready for 2016. If you’re like many people, you’ve got chalk in hand and are ready to fill up that slate with a list … [Read more...]

New Year’s Resolutions with a New Twist

By Carrie Anton Leave a Comment

Ah, the beginning of the year. The time when you’re bombarded with information on how to change who you are for the better and how to stick with it longer. We get it: Resolutions and the changing of the calendar go hand-in-hand. Heck, we’re looking to make a few positive changes of our own. However, aren’t you a tad tired of doing the same old, same old, every start of January? … [Read more...]

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Popular Articles

Hop to It: Hips Don’t Lie

Your hips are at the core of everything--and not just literally. It’s where your strength comes from when you lift weights, and it’s the source … Continue Reading

How to Become Flexible if You are Very Stiff

Tight hips? Tight hamstrings? Tight calves? It is time to loosen up! When it comes to fitness and doing workouts it might not sound exciting to … Continue Reading

Strengthen Your Mind for Holiday Season Fat Loss

It’s the most wonderful time of the year...until it isn’t. With the holiday season in full swing, your schedule, credit card bill, and jeans … Continue Reading

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