You might think to have the best fitness program possible, you need to join a gym. After all, they tend to be great places to exercise, offering variety and stability in ways not always possible when working out at home. Gyms also tend to provide plenty of equipment might be beyond your budget or space availability if you were to try to duplicate it on your own. But for as … [Read more...]
4 Ways to Perform Push-Ups Without Wrist Pain
Push-ups--we love ‘em! They require zero equipment, are easily scaleable for beginners and pros and everyone in between, work a whole of lot of upper body muscles, and can lead to rock-hard abs sans sit-ups. But for as great as push-ups may be for the body, but they’re not always so easy on the wrists. The Problem of Wrist Pain If you experience wrist pain during push-ups, a … [Read more...]