The holidays can throw a real wrench in fat-burning goals. Aside from all the indulgent eats and yummy treats tempting you at every turn, holiday travel can make fitting in fitness tricky, if not downright impossible. Holiday Travel Fitness Roadblocks When traveling for the holidays, there are lots of obstacles that can stand in your way, including: being away from your … [Read more...]
2018 Fitness Gifts for Everyone on Your List
The first of January might be when most people switch their focus to healthier lifestyles, but that doesn’t mean bodies can’t be shown a little love during the December holidays. We’ve rounded up our favorite fitness and healthy eating gifts to give to everyone on your list in 2018. What better way to show someone you love them lots than to give gifts to better their … [Read more...]
Strengthen Your Mind for Holiday Season Fat Loss
It’s the most wonderful time of the year...until it isn’t. With the holiday season in full swing, your schedule, credit card bill, and jeans might all be on the verge of busting at the seams thanks to holiday parties, shopping, and treats at every turn. December is quite often the time when a lack of willpower and time means making good eating choices and working out … [Read more...]
The Best Foods to Help Digestion Over the Holidays
The festive holidays are upon us which generally means an array of food, lots of time with loved ones, listening to Christmas songs repeatedly, wearing sparkly clothing or Rudolph jumpers, and most of all feeling full on the holiday spirit. Over Christmas it is all too common to mix and match many foods that you wouldn’t typically eat together which can leave you feeling … [Read more...]
Start Your Holiday Game Plan
It’s time to come clean: Raise your hand if you indulged a wee bit more on Halloween candy than you’d cared to admit. If your hand is sky high, no worries. Just like life, personal-sized candy bars happen. While in other instances of falling off of the eating-healthy wagon, you’d get the advice to move on and not let it derail your hard work thus far. That’s still a good route … [Read more...]