SlendHer

Helping You Get A Slimmer, Fitter Body

  • Start Here Now
  • About SlendHer
  • Write for Us
  • Contact Us
  • Store
You are here: Home / Archives for conditioning

Jump Rope Exercises: A Must-Try 15-Minute Workout

By Carrie Anton Leave a Comment

When you want to slim down, skip the need for elite equipment and do some jump rope exercises instead. For full-body conditioning, fighters have long been using jump ropes to get their body in ring shape, as it’s a great way to efficiently strengthen muscles in the arms, back, shoulders, and legs, while also pumping up your stamina. Even better? It’s super cheap! A basic … [Read more...]

Search SlendHer

Categories

  • Fat Loss
  • Featured
  • Health News
  • Healthy Eating
  • Women's Fitness

Popular Articles

How to Be a Happier Person – 7 Tips for Women

Life is busy. You might feel a little overwhelmed by all of the daily tasks. Perhaps you feel lost in yourself. It can be easy to get caught up … Continue Reading

Don’t Let A Meal Prep Mistake Sabotage Your Fat Loss

Take a scroll through Instagram and Pinterest in search of healthy eating tips and you’ll soon find that if fat loss is what you seek, than meal … Continue Reading

No Equipment Workout Part 1

No Equipment Workout for Women: Part 1

Bodyweight exercises and no equipment workouts are a simple and effective way of improving fitness, endurance, strength, muscular definition, … Continue Reading

Our Latest Posts

  • 7 Turmeric Benefits You Should Know
  • 7 Foods That Curb Sugar Cravings
  • 7 Benefits of Yogurt with Probiotics
  • 8 Benefits of Jogging
  • What are Body Composition Exercises and Do They Work?

Copyright © 2021 · Contact Us · Privacy Policy · Terms of Use · Log in