Have you ever had one of those days (OK, weeks?) where you set out just to indulge in one cookie and before you know it the jar is nothing by crumbs? But worse than having devoured all your kids’ favorite snacks is you weren’t even aware you did it. If this sounds even slightly familiar, you just did the opposite of mindful eating. Mindful eating is a great way to be more … [Read more...]
8 Healthy Eats to Have When It’s Hot Outside
When the summer heat is sweltering, the last thing you want to do is turn on the oven. Dining out or ordering in may be your go-to game plan when it’s just too hot to cook, but doing so too often can throw you off track from reaching your fat loss goals. So what’s a woman to do? Chill out! No, that doesn’t mean kick up your feet and let Ben and Jerry’s take the … [Read more...]
Don’t Let A Meal Prep Mistake Sabotage Your Fat Loss
Take a scroll through Instagram and Pinterest in search of healthy eating tips and you’ll soon find that if fat loss is what you seek, than meal prep is where to start. Not familiar with meal prep? It’s when you make a batch of properly portioned and nutritiously balanced meals at one time so that you can easily eat right all week long. Avoid a Meal Prep Mistake What’s great … [Read more...]