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7 Dairy-Free Sources of Calcium

By Rebecca Hughes Leave a Comment

Calcium is one of the most abundant minerals in the human body, making up about 1-2% of an adult human's body weight. While many associate it with bone and tooth health, it is also important for muscle and nerve function, skin health, and managing the acid/alkaline base in our blood stream. Calcium rich foods go far beyond the role of strengthening bones! It goes beyond the … [Read more...]

10 Ways to Eat Pineapple

By Rebecca Hughes Leave a Comment

Juicy, sweet and great for digestion, what’s not to love about pineapple? This exotic fruit is absolutely delicious and packed with nutrients to make the body feel good, so it is a good idea to add pineapple to your regular diet. The tropical fruit is available most of the year in supermarkets and farmers markets due to the wonders of importing it from around the world, … [Read more...]

10 Ways to Eat Kale

By Rebecca Hughes Leave a Comment

Kale has been crowned the nutritional powerhouse amongst many health advocates and the one green everyone should eat - but why? Of course, the green veggies we all know and trust such as spinach and broccoli are still nutritious and should be enjoyed regularly, however if you have never tried kale before or feel a little daunted by its “superfood” title, then learn more … [Read more...]

5 Ice Cream Recipes to Keep You Cool (and Healthy) This Summer!

By Rebecca Hughes Leave a Comment

This is the easiest ice cream you will ever make. If you have never had ice cream using banana as the main base you will be wondering why you have never made it before. It is that good! If you love bananas then you will be easily converted to this dairy-free ice cream.  If you don’t like bananas then you will be incredibly surprised because when the bananas are frozen they … [Read more...]

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