Take a scroll through Instagram and Pinterest in search of healthy eating tips and you’ll soon find that if fat loss is what you seek, than meal prep is where to start. Not familiar with meal prep? It’s when you make a batch of properly portioned and nutritiously balanced meals at one time so that you can easily eat right all week long. Avoid a Meal Prep Mistake What’s great … [Read more...]
Should You Choose a New Moo?
If you grew up on milk mustaches and believing a tall drink of dairy does a body good, then you might wonder why there are so many milk alternatives on the market. While some products, such as those by the brand Lactaid, are for people who can’t tolerate lactose, there are lots of other alternatives that have nothing to do with one’s relationship with dairy--and might not do … [Read more...]
Processed to Whole: Make the Switch to Better Eating
It’s a busy world out there, which means most people are in search of food that they can grab and go. But just because something may look, smell, taste, and make your mouth water like food, doesn’t mean it is in fact real food. Processed foods are all around you--the grocery store, at restaurants, and likely in your own kitchen. While processed may offer conveniences, it’s … [Read more...]